![]() You can use my code RACHELO to get a discount – I like ordering a big box with all of their flavors because I use it all the time for my healthy treats.īanana: I like to use a frozen banana in this recipe because it really enhances the creaminess and thickness of the shake without having to use extra ice (which can sometimes dilute the flavor). It is a little hard to find in the grocery stores so I order it online directly from their website (affiliate link). Dates: This natural sweetener is loaded with fiber and flavor. For Fun: 1 tablespoon paleo chocolate chunks. ![]() For Healthy Fats: 2 tablespoons unsalted, natural creamy nut butter, or more MCT oil. For Protein Boost: 2 tablespoons peanut powder. For a creamier smoothie, soak the cashews for 30 minutes before adding to the blender. For Fruit: sub 1/2 cup ice cubes with -3/4 cup frozen fruit, such as strawberries, peaches or blueberries. 3 ice cubes (3/4 fluid ounce) Water 1 cup Coconut Milk Unsweetened 1 ounce or scoop Vanilla Whey Protein 1/2 teaspoon Cinnamon 1/2 teaspoon Vanilla Extract. It does not contain any artificial sweetener like most grocery stores brands do. Raw Cashews: adding just a tablespoon of raw cashews can boost a smoothie 20 in protein and thicken it too. Sugar Free Banana Pudding: I really like using Simply Delish pudding for this recipe. Vanilla Protein Powder: You can use any vanilla protein powder that you like but my personal favorite is Kos Vanilla Protein Powder. (Shake contains 24.5 grams of protein per serving. Blend all of the ingredients for about two minutes, until you get a smooth consistency. You’ll need the following ingredients to make this Banana Protein Shake: 1 serving (30 grams) protein powder 1/2 teaspoon fresh lemon juice 1 tablespoon agave nectar 1 1/2 cups vanilla-flavored almond milk A pinch of salt Instructions. The calcium in the almond milk is great for bone health, and vitamins. ![]() The high protein content will help you stay full and satisfied, while the low sugar content helps to prevent spikes in blood sugar levels. Rachel’s Nutrition Tip: Starting your day with a protein-rich breakfast can help you feel full for longer and support healthy weight management. This recipe is full of healthy nutrients, including protein, calcium, and vitamins A and C. ![]() Satisfying and filling: Packed with protein, this shake will keep you feeling full and satisfied, making it a great choice for breakfast or as a post-workout snack. ![]()
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